With the circuit breaker still unfolding, it’s a lot safer to get into fitness at home, and it’s a whole lot cheaper too. Gym subscriptions can be redundant and, sometimes, a highway robbery. Skip the gym altogether and save that ‘gym subscription’ money for a rainy day. You don’t need a gym subscription to work up a sweat; you can do it all from the comfort of your own home; strength or cardio, you name it. We’ve got some calorie destroying exercises to really get you breaking a sweat, and even on your busiest days, you can squeeze any one of these into your schedule. 

Safety and Injury Prevention Tips 

• Wear shoes even when working out indoors to absorb the impact from workouts that involve jumping or vigorous leg movement
• Take breaks when you feel out of breath 
• If you feel a muscle pull or an unlikely pain, stop the workout and take time from working out until the pain heals
• Stretch before workouts 
• Do not push your body more than it can take, stop if you need to (be it 5 or 20 minutes); everyone’s body limits are different, and it is important to know yours
• If you already happen to be enduring knee or back pains, avoid workouts that add tension to these parts. Most of the workouts mentioned have low impact and high impact versions that you can follow.

Tabata 

A high-intensity interval training that will have you drenched in sweat within the first 5 minutes. It alternates between 20 seconds of intense bursts of movements and 10 seconds of rest. Tabata is definitely more advanced, and it may be difficult for your little ones to join in, so you’d want to have workout time as your me-time. If you’re looking to tone your muscles and shred off the pounds, then Tabata will have you showing a difference in no time. It requires no equipment, just a bottle of water to keep you well-hydrated throughout the entire workout; have a towel by your side to dry off your sweat. Tabata works wonders on your aerobic and anaerobic capabilities, improving your overall fitness. Tabata may be a challenge to keep up with initially, but with persistence, you’ll have it in the bag. As challenging as it may be, it’s easy to follow and keep up with, but if it is your first time, you might find yourself hitting the pause buttons multiple times, but that’s completely okay! Remember to take it slow, especially if you haven’t been involved in fitness for some time; the important thing is to do it at your own pace and to prevent sustaining an injury. Tabata workout videos vary from 4 minutes to 30 minutes long with low impact to high impact versions, so follow through according to your capabilities. 

Recommended Tabata Workout Video 

Tae Bo by Billy Blanks

At first glance, you might be reminded of an 80’s workout video being played on the VCR, but Tae Bo workouts are a total body fitness system that incorporates cardio and martial art techniques. Developed and made famous by Billy Blanks, his videos have helped many people, especially stay-at-home moms, get into home fitness and into shape. With easy to follow steps and moves that are not too challenging, just about anybody can get into Tae Bo, but do not be fooled by the made-easy steps; it’ll have you sweating from head to toe, burning some serious calories! Tae bo uses martial art techniques to bring out the strength aspect of the workout; it’ll have you kicking and punching, unknowingly learning self-defense. Billy Blanks’ workouts vary from a range of exercises that involves strength, cardio, both or ones that focus on a specific part of the body, with videos ranging from 10 minutes to up to an hour; there’s one designed for every level of fitness. Your kids can easily join Zumba workouts with you as its easy and fun, they’ll have a blast shaking their tail feathers. If you’re looking for more of a challenge with Zumba, give our recommended Zumba workout video a shot.

Recommended Tae Bo Workout Video 

Zumba

Zumba is an exercise fitness program that converts dance moves into a series of aerobic cardio, targetting the entire body while burning calories off. Zumba usually combines several dances such as salsa, reggaeton, and merengue. Gyms typically have instructors coming in to conduct a Zumba workout class, but why go to the gym when you attend a free lesson right from home? Apart from turning into you a sweat factory, Zumba is a lot of fun; it’ll keep you distracted from the pain and aches. You’ll have the time of your life dancing to the rhythm, and before you know it, you’re done for the day. Zumba steps are made to be easy to follow, but it throws quite a challenge into the whole routine, making you work every muscle. Your kids can easily join Zumba workouts with you as its easy and fun, they’ll have a blast shaking their tail feathers. If you’re looking for more of a challenge with Zumba, give our recommended Zumba workout video a shot.

Recommended Zumba Workout Video 

‘Just Dance’

Just Dance is a rhythm game that will have you dancing all across your living room! Don’t let the word ‘game’ fool you; this will have you sweating from every crevis on your body. It has an endless selection of songs for you to choose from, each with different difficulty levels. A full-on cardio workout to get those pounds off in no time and it’ll have you learning some impressive dance choreographies that you can bust out at the next party. The point system that comes with each level will have you wanting to reach all the stars and all you gotta do is mimic the dancers in the game. As you slay the dance moves, you’ll be surprised to see how many calories you’ve burnt in just 30 minutes. There are even songs for kids to dance to, the whole family can join in and have a ball!